Out with Sean's squad on a beautiful cool morning. Ground was very wet though which made things quite heavy underfoot particularly on the second loop. Warmed up with Keith and then did 8km tempo followed by 10 hills. Ran the first lap with Vlad who is recovering from illness and injury. He dropped off on the second so just tried to keep Sean within sights from then on. Laps went as follows:
6:55
7:10
7:14
7:08
28:27 all up (3:35's - exactly what I was told to do again). 9 seconds quicker than last September. Hills were fine.
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