Mike had the session down for 4 x 2km but given he's away I shortened it to 3 times and tried to make them quicker. Run off every 10mins. Small crowd but interestingly included Ray, Cradock, Chris G and myself (the 4 founding members of HuRTS) plus Tucks, Clyde, chap called Andrew who knows Serg and who was quite handy plus others.
Reps went as follows:
6:50
6:50
6:49
So nice and consistent. Quite a bit of wind on the 2nd rep so pushed it a bit harder. Felt comfortable running them just behind Clyde and Ray (although Clyde pulled ahead on the last). Tucks was on fire out front getting the first one in under 6mins. Bumped into Kanser putting in a coulpe of quick stertches with Sam along Hickson Rd.
3 comments:
this blog entry is very unique, no phantom pains to report, are you ok my precious little petal?
Yeah baby, i'm back!
Love Truthy
Wahey! Great to hear from Truthy again. My bloody hero. Just watch out come September mate.
Be careful pushing hard when you have a lot of wind, the outcome may not be solid.
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