6.5km time trial. LF Charlie, Chris G, Dom and others set off on 26mins, Ray and I set off on 23mins, Andy gave us 30 seconds and Tucks set off on 21mins. Have only done this session once before which was early September when I was in the middle of my first mini-comeback. Then I ran 22:45 but damaged my hip in the process. I took the first km a lot easier this time hoping just to run relaxed all the way. I had done a pretty tough session with Carl this morning and my legs were still tired from that. Km splits went as follows:
3:37
3:33
3:42
3:37
3:40
3:42
3:20 (pace for the half km)
23:30 all up. So fairly steady all the way, picking up the effort up the hills towards the end. I ran with Ray all the way and that helped push up the hills. 45s down on last time, but it was hot out there today. Having said that, I'm obviously still not as fit as I was in September. But I'm not injured.
Great run by Tucks to set a course record and finish in 21:00 (he went through 5km in a (very soft) pb of 15:52). Andy ended up running the same time as Ray and I. Greg will have the other results.
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