Tuesday, February 09, 2010

HuRTS 5min reps

8 of them off 90 seconds. Tucks and Binfield out front, Ray all over the place, me, Fast Charlie and English Andy following, Mike Race looking solid, LF Charlie, Pete W and even Greg in attendance - just another usual HuRTS Tuesday lunchtime. I managed to persuade Brendan from work to join in too. He ran a solid 19:57 at JPMorgan off little training so have persuaded him that 6 months of HuRTS training could get him into sub-19 territory and give us a shot at the mixed title again.

Started steadily and basically ran all the reps at the same pace - 3:42 per km. Felt pretty good on the last one so upped the pace in chasing Ray to something sub 3:30. Not much more to report. It was rainy then sunny. Pretty warm.

1 comment:

Charlie said...

Funny session, it seemed like all the front guys were taking it easy. I would look around and see Andy or Chris Graham close by and then see Tucks not that far ahead. I know Tucks and Binfield are probably backing up from big weekends.