Early in the morning 3 laps of Campbell Parade (2km) with Bec after promising I'd take her training for Minimos. 11:16 - she ran all the way and finished with a good sprint.
7 x 909m off 2 minutes at lunchtime with HuRT Squad. Had a few too many beers last night so my legs felt pretty lethargic but still managed to bang out some quick ones. Reps went:
2:51; 2:56; 2:38; 2:54; 2:39; 2:51; 2:39
The 5th and 7th were run starting easier and pushing the second half, so pleased with the times considering it wasn't flat out all the way. Feeling pretty confident about Saturday but Serg has now progressed too much - he was flying today with a last rep in 2:32.
3 comments:
Positive mental attitude Tom - that's what it takes to win. Whenever you see an image in your mind of Serg going past you banish it and run the race again in your head where you beat him every time. If it worked for David Hemery in Mexico in 1968, it should work for you.
If you need any more help, try here :
http://www.herts-squash.org.uk/radlett_coaching_howtowin.htm
Best of luck at the weekend.
Nice post James , now if I can only use the same tactics to try and beat Tom it will be back to normal again.
Funny that it has this comment
"Read on to discover England football team coach Sven-Goran Eriksson’s eight attributes for team success"
England football under Sven wasn't really very Successful :)...
Serg..
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