AM: Run into work after dropping off Billy. Added the usual 3 marathon pace stretches which felt good although I struggled over the bridge after really putting an effort in up Parriwi. 24:04 at Spit Junction and 53:05 all up (quick).
Lunchtime: Very easy 10km around the Botanical Gardens and Opera House to OPT and back, running with MC for the second half. 43:52. Bumped into quite a few running Corporate Cup, including Pete Truscott and Inhisshadow (plainly as keen to keep fit after becoming a father as I was), Springer and the Judge.
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