Sunday, June 29, 2008

Medium Sunday

Shortened Sunday run today due to GC next week. 2 laps of the flat Manly 10km route run nice and easy with the Tiger. 46:50 and 45:10 for those loops. 21km all up in 1:35 something. Another beautiful day. Would be perfect if conditions were like this next week.

2 comments:

Anonymous said...

Tom your running swiftly re:Hickson rd. I wouldn't do your scheduled 8 by 5min on Tuesday as It will deaden your legs. perhaps 4 by 5min and then an easy week there after will keep you fresh. Your capable of getting under 70min in the g.c

Serg said...

Off Robbie's session note,

I am going to do 4 or 5 1k reps with a 2 to 2.5 min recovery instead, at the same place if either if you are keen.