..don't mix. Had a fantastic time at Seal Rocks (at Smiths Lake now having just dropped Kirst and the kids off) but sleep has been hard to come by - Charlie doesn't like the "flapping" noise a tent makes. As a result, I've woken up stiff every morning and felt like c**p when trying to run. Beautiful surrounds though. Rested Thursday, ran for an hour on Friday and Saturday and 45 minutes this morning. Had to dodge a pack of dingoes yesterday (if you can call more than one a "pack") which got the heart rate up at least.
Stiff as a board now. Can't wait to sleep in a bed again. Will download some photos soon.
Niggle count: top of left glute, back of right knee, hamstrings, back in general, achilles a bit sensitive.
1 comment:
So with all the niggles you should be all right for the Novice 10k. At least that park drains well of water with a sandy base. Supposed to be sunny Fri and sat so should be good.
I'm intending to front but only with the camera
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