Very easy jog around the flat 10km route but finishing straight back to the office from the Art Gallery. 8km in 36:29. Much cooler over the last couple of days so should be good conditions tomorrow provided the wind stays down. Back still sore but I've always got to have something to moan about.
Sounds like Tucks and Chris Truscott are running (although Tucks claims to be only going for a 35min - we'll see after the race starts - he's even more of a competitive bugger than Kanser).
Dave - Lane Cove is hilly and am very flattered by your predicted times but feel they are a bit ambitious...
Looking forward to my pre-race junk food loading tonight.
1 comment:
Good luck tomorrow. Hope the back doesn't effect you too much. Can't run as am too busy at work tomorrow morning. Damn! Heel is still no good anyway and wouldn't help.
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