18km around Centennial (including an extra internal loop) but cutting short back down the steps from Macleay St. Ran with Serg and Tim C. 1:18:03, average pace 4:20. Very easy to start with but picked up the pace a little from 7km onwards.
Niggle count: Top of left glute. Outside of right foot.
2 comments:
Where are you Tom?
Did counting the 'niggles' put the mockers on you?
He's fine, he's a away camping with the family.
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