Wednesday, April 16, 2008

Medium long Wednesday

18km around Centennial (including an extra internal loop) but cutting short back down the steps from Macleay St. Ran with Serg and Tim C. 1:18:03, average pace 4:20. Very easy to start with but picked up the pace a little from 7km onwards.

Niggle count: Top of left glute. Outside of right foot.

2 comments:

David said...

Where are you Tom?
Did counting the 'niggles' put the mockers on you?

Dave Kane aka 'Kanser' said...

He's fine, he's a away camping with the family.