Caught up with Tim C, MC, Fats, Dickyboy (first timer), Clement, Pete, Stephen Cox, Greg and one other and headed over to the Reg Bartley oval for the usual 400s going off every 2 mins (ie about 50 seconds rest). 12 this time rather than 10. Ran the first 7 with Tony then he headed back to the office which is when the times started to suffer. Then managed to pull them back together, with Tim C putting up a fight on the final rep. Times went:
70, 70, 70, 70, 70, 70, 70, 71, 72, 70, 70, 67.
Compares favourably with December 20th and March 13th (the other times we ran them over this measured section - times before were over a shorter section). Beautiful day and a nice session. 3km there and back for about 11km all up.
No comments:
Post a Comment