Missed JPMorgan due to sickness (I was bed-ridden Monday and Tuesday) which was frustrating given I've been running pretty much pain free for 3 weeks now. Got out today for 10+km around the wharves with Hoey (talking about Quintis), Jerome, Renee, Gidon, Birchy and Jack the Lad. 4:45's feeling pretty comfortable (138 bpm average heart rate).
Some great runs last night. Scotty dipped under 17 for 3rd, Barts just over but got the last of my PBs by 3s, great to see Andy putting it on the line to go under 18 and LJ returned to racing with a low 20 for 4th.