Moving around

Saturday 16th was a 12km where I picked up the pace and ended up doing 4:15's which was pretty encouraging. Feel as though I have the cardio with the bike work but no running legs at the moment.

Sunday and Monday were travelling to Menorca.  Arrived stiff and sore and immediately hired a bike on Monday afternoon.  Got out for ~55km rides each morning (Tues, Wed and Thurs) since. Brilliant country roads to ride along and wonderful way to see the Island.  Have absolutely loved it. All at a good pace (30kmh+) and feel as though the riding is going well.

Been doing some new exercises for the achilles which is giving me some new hope. Will try a run in Berlin tomorrow.