Tuesday HuRTs

45 continuous for my first Tuesday HurTS session in a year.  Feeling more and more confident with the achilles following the added glute exercises so set off with the intention of sticking to Macca for as long as I could.

Session is 7 x 2mins on, 1 off, 5min jog followed by 20mins tempo. Stuck to Macca until the turn, catching Enda just as we started the 5 min jog. Very impressed to see Cathy Liu only 100m back, got into the tempo return and stuck to Enda before pushing ahead from Mrs Macs back home.

Really happy with that averaging 3:49's for the whole 45mins.  3km cool down with Scotty and Q.