Dropped Charlie at Kogarah and met Timmy for a coffee which turned into 2. So only 30mins odd for a ride which I did pushing around Centennial. Did 2 faster laps (5:51 and 5:56) amongst the 20km. First ride since Nepean and the legs were a bit rusty.
Got out in the late arvo for a run. Decided to put a place marker down on the 5km double loop of Manly Golf Course. Did 17:41 which I was pretty happy with. Laps of 8:50 and 8:51 so managed not to fall apart. 11km all up.
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