Sunday 2km extra

So each Sunday I'm adding 2km in order to build gradually. After an unexpected big night on Saturday (ended in the Boatshed at 1am with Mrs H and showing some good moves on the pool table) I got out in the afternoon and had the pleasure of Birchy's company. Even better, we ran into Erika along the way. 

Stayed local and finished with a couple of laps of Nolan's. Very easy pace (5:00+) for the 20km and the Achilles was a bit sore as a result so took Voltaren.