Tuesday 3 x 1km

Short and sharp today.  Up at sparrows fart as usual and managed 3km jog before meeting Erika and Emma for the session.  Decided to finally obey coach's orders to run on grass and so got my cones out and marked out 1km around Nolans.  Grass was fairly long and dewy so was expecting the times to be down a bit.

Km reps went 3:03, 3:00 and 2:57.  Happy with that on the grass.  Took my shoes off and ran barefoot for the final rep which feels magic in longish damp grass.  Anything to take concentration away from the lactic build up in the legs.

Girls going well running under and over 3:30.  5km warm down and all done before 7am.