Manic morning with Kirst held up in Melbourne overnight. Managed to get out at 6am for 12km to Shelley and back. Ran fast up the hill behind Shelley just to get the blood pumping. High fived Lewis running back along Manly Beach and chatted to Macca after bumping into him on Riverview Pde. How very social.
4:24's. Left achilles sore after the weekend.
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