Just me, Craig and Rich Mullaney this morning. Slightly different route going around the back of Narrabeen Caravan Park and the West side of Narrabeen Lake. 28.5km averaging 4:24's. Bit quicker as Craig was down to do the final 8km in 4min clicks.
Tom B has got Craig into shape nicely for the 50km World Champs in Doha. He's put in some big blocks of mileage, has been sickness and injury free and now just has to taper nicely for the race in 2 weeks. I sense Craig's biggest worry is whether to ease off at the start and run his own pace or whether to go in a pack with someone like Brendan Davies. I think he should just see how he feels on the day.
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