Headed down from work in the late afternoon after 5 hours of meetings (only marginally better than yesterday's 7 hours - remembering it's Monday today) to a freshly mown Rushcutters in the warm sunshine. Was pretty magical and made the fartlek almost bearable.
Barts ran a super 8:46:00 in the State 3000m in Saturday, a seriously quick time. He was only 10 or so seconds behind Jeff Hunt. The lad is in fantastic form.
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