Well, that session this morning was as average as they get. Just me and Emma in rotten conditions. Did 3 x 1 min hill (over Queenscliff bridge and up the path). Then 4 x 5min efforts along the beach. First one was OK averaging 3:18's. Then turn around to realise I'd been running with the benefit of a huge tailwind. Almighty struggle to get back on the second rep where the Garmin was reading 3:50's at one point. Ended up averaging 3:42 for that. Then it died, obviously in sympathy for me in avoiding having to record any more piss poor performances.
Just felt really tired again today though. Need a good night's sleep tonight as I fell asleep and was dribbling on my Fast Ferry morning commute.
Longish warm down bumping into Macca a couple of times for 15km all up.
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