Friday, November 13, 2015

National Walk to Work Day

So I ran in.  Legs were smashed in the first few km following Wednesday night's exploits, but then felt pretty good after that.  Deliberately took it very easy and it was a beaut of a morning.  Had a cyclist slow down and start chatting to me going down Spit Hill and turned out to be Mark Green - he was impressed by Quentin's run on Wednesday.

67:06 all up.

No comments: