Monday moaning

Out on a very warm (29C when we set off) and muggy day which wasn't conducive to feeling sprightly.  But for some reason the pace was quick - running 4:20's around the wharves.  Massive group but I was mainly chatting to Enda, Hoey, Kanser and James Lambert.  Well, I say chatting, more like grunting and complaining at the pace.  14km.