Saturday, November 14, 2015

Saturday long

Usual route with Macca, Craig, Rich M, Darren and the Cap'n.  Nice and easy but picked the pace up to sub 3:40's over the final 4km.  28.5km averaging 4:33.

Breakie in Emporio afterwards which is cementing its reputation as the finest b&e establishment in Sydney.  They've gone brioche with the rolls which is slightly inner-west hipster wank but I was willing to give it the benefit of the doubt.  I could tell it was a step too far for Macca though.  Here was mine - 10/10:


Then Rich M arrived and shunned the protein for a sugar burst.  Here is the over-elaborate Muffin with Richie showing us that it has no impact on his fine figure:


2 comments:

Unknown said...

Good to see an upgrade from Bench. Now you can't deny the joys of brioche after a long run.

Unknown said...
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