Just shy of 31km in 2:18.
Sunday, August 03, 2014
Easy Sunday
Caught up with Macca, Ben, Jamie, Justin and Quentin for the same run as last week (although I skipped meeting them at the pool so I was about 2km shorter). Easy pace all the way (4:31 average). Knee/hammie was very sore from Collaroy onwards. I was hobbling towards the end. Munching on Voltaren for the first time in a couple of months. Need to sort it out.
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1 comment:
Clearly missing the Manly Strength sessions has been a big mistake.
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