We're worried about Barts. He's gone AWOL and not answering emails. The pressure of the Truscott Super Series has finally got to him.
I've been taking Tuesday sessions a bit easier over the past 12 months, mainly because I realised it's too tough on the body to push a session only 2 days after the long run. But having done the long run on Saturday, I felt really good today so decided to put a bit more effort in. Even Timmy noticed.
CT, Crossy, Quentin, Muz and, wait for it, WILDMAN! were all there up front. Macca, Andy, Timmy, MC, Pete W et al all in the next group. We did an easyish first km on another stinker of a day - at least the rain held off but 'twas windy. But from then the pace just ramped up and up until we were running 3:15's. Reached 20mins just shy of the Northern entrance to Barangaroo - where we now finish the Hickson Rd reps - for 5.98km. Felt OK'ish. Fast but not excessively uncomfortable. On the way back Q went quick from the start running 3:10's to 3:15's. Just me and him by the hills at the end and finished with 12s to spare. Very quick in the wind, although to be fair, I was tucked in behind the big fella most of the way.
Long warmdown for 7km all up. Tough session and the legs are feeling it this arvo.
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