Stuck on a call so turned up late for the pyramid session. Caught the first 3 lapper and latched on to Elle and Greta. Ran with Andy on the 4 lapper then joined the first group running with Timmy for the final 3 reps.
Felt good today, feeling back to normal after the weekend. Need to start training properly from tomorrow and cut down on the beer.
11km all up.
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