Impromptu

Headed out mid afternoon down to Rushcutters and did 8 x 200m sprint strides to test the hammy.  Generally ok.  13km all up.

Planned for a nice quiet evening but got home to discover the house full of kids and Kirst's friends.  She then started opening all my best wine as they'd run out of booze so I had to join in.  Not the best prep the night before the night before.  

Looked back over my C2S results when pondering it yesterday.

2001:  61:13

2002:  pulled out

2003:  pulled out

2004:  50:25

2005:  50:11

2006:  48:10

2007:  48:01

2008:  46:34

2009:  Injured

2010:  47:13

2011:  46:56

2012:  London Olympics

2013:  46:42

Never been wholly satisfied with my runs at C2S other than in 2008.  Let's see if we can knock off my longest standing PB.