Dicky High came over and joined up with Quentin, Justin, Banksy and myself for my old North Head/Tania Park route. Legs were fine by achilles pretty sore the whole way. Need to get a tennis ball into my ass as I could feel my glutes tightening when climbing the steps.
About 2:10 for the 28kms.
Then out in the evening to watch the London Marathon and then Liverpool v Man City. Great night and a huge crowd.
What we learned:
1. Mo's a 1500m runner.
2. Kipsang is World #1.
3. Dibaba is a champ and has some balls.
4. Kane's a Dane.
5. There'll always be an England.
Ooh, and before I forget, some bets were laid.
1. Head to head with CT - Sydney10. A beer.
2. 25s from Barts - Sydney10. A beer.
1 comment:
From the photo it looks like Timmy asked for 4 min handicap at Sydney 10 and your saying 3.
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