HuRTS Tempo time

Morning strength session with DCRun which had my legs a wobblin' again.  Then did the tempo at lunch feeling as though it was a struggle the whole way.  Fats and Barts were a bit in front so I was running solo.  Turned just passed the second bridge on Hickson Rd but must have picked up the pace a bit on the return as I was back in 44:39.  Felt better by the end.  Short jog warmdown with Barts and Charlie for 15km for the day.