HuRTS 12 x 3mins

First, in the am was a DCRun session.  Pretty hard work this morning with some hills and dumb bell lunges hurting me most.

Then joined the squad with MC, CT, Big Dave Clarke, LF Charlie, Kanser et al all there.  Couldn't push the pace because of the effects of the morning but was working the hills around Mrs Macs Chair pretty well until about rep 10 when it suddenly hit my glutes.  Just logged the last 2 before upping stumps.  Solid day.  About 14km including this morning.

Was chatting to one of the blokes in the squad (Anthony) who's been turning up more regularly recently - running very well just behind CT and Clarkey.  Turns out he lives just around the corner in Fairlight.  Another Fairlight runner to add to the mix!