HuRTS 45min tempo

Strength with DC in the morning (final session of the block of 6) had the legs a wobbling again.  But seem to be recovering better now.  Still not enough to do anything about Barts and Clarkey sailing off into the distance on the tempo at lunch.  But behind we managed to form a nice little group of me, Fats, Q and New Tom.  We turned about 10s beyond the first speed bump on Hickson so better than a month ago then picke the pace up a bit.  Ran with Q the whole way back finishing in 44:39.  Solid and felt good, even if the achilles is still troubling me.

Long warmdown with Barts, Clarkey, Andy and Q for 18km all up.