Sore Sunday

Dicky High came over and joined up with Quentin, Justin, Banksy and myself for my old North Head/Tania Park route.  Legs were fine by achilles pretty sore the whole way.  Need to get a tennis ball into my ass as I could feel my glutes tightening when climbing the steps.  

About 2:10 for the 28kms.

Then out in the evening to watch the London Marathon and then Liverpool v Man City.  Great night and a huge crowd.

What we learned:

1.  Mo's a 1500m runner.

2.  Kipsang is World #1.

3.  Dibaba is a champ and has some balls.

4.  Kane's a Dane.

5.  There'll always be an England.

Ooh, and before I forget, some bets were laid.

1. Head to head with CT - Sydney10.  A beer.

2.  25s from Barts - Sydney10.  A beer.