Go Fat and Go Early

Now you might have imagined that this was my race plan for Sydney10 but that I'd mis-spelled "fast".  But no.  This, apparently, is Birchy's pick-up technique for the ladies.  "Avoid the rush later on" he explains, with a straight face.

Found this out on Friday night, over a few impromptu beers with Sam, Charlie and out better halves, plus Timmy, Q, 'Lil Jimmy Matthews and Birchy plus Sam's sister and mate from London.  Turned into a big night but a great laugh. 

This was after 14km very easy to Shelley Beach and back avoiding the royal watchers.

110km for the week.