HuRTS 800s and tempo

Put on the Musha's and over to Rushcutters (despite Reg Bartley being out of action) for the Highnam 5 x 800m set followed by a 3km tempo.  Judging by the crowd, they're a sucker for punishment as it was plenty healthy with Timmy, Tucks, TKS, Jeet, JW, LK, Erikakaka, Renee and Birchy all in attendance plus a host of others.

Led out the 800's with Tucks just behind.  The course was long (for once) as I averaged 2:40-2:42.  Then had a bit of a confused barny with Timmy as I thought he was cutting short for the tempo when in truth the poor fella was just changing the course but couldn't explain himself very well.  Anyway, it was actually a good 3km course (if a bit short) which I ran with Tucks in 9:40.

The usual crawl back to the office after this double session.  

A few beers and wines this evening. But I did resist Easter eggs.