HuRTS Hickson Road

The original and still the best, as Clarkey said after rep 3.  And he's not wrong.  This session always hurts, and I never race well on the weekend if I do this on a Thursday.  You start to go lactic towards the end of each rep so mentally it's tough too.  Ran well today though, holding good form throughout and running between 3:37 and 3:40 on the new course (other than the first in 3:45).  Was just in front of Clarkey for each with new bloke Tom, Anthony, BOB and another soon following behind.  There's some good runners coming through the ranks. Long warmdown with MC, Clarkey, Ray and Enda for about 14km all up.

Some strange banter this afternoon regarding Dicky's exploits in Rotterdam.  What emerged is that Quentin aspires to have a photo of me tattooed onto his right pec, and Banksy doesn't know where his pecs are:

Finally, it appears that Alberto Salazar has been reading my blog (thanks to Springer for this one):  http://www.telegraph.co.uk/sport/othersports/athletics/london-marathon/10756131/Mo-Farah-to-run-in-slower-group-in-London-Marathon.html