Sunday - rest. I contemplated a run and then quickly dismissed such foolery.
Monday - 7km solo but bumped into LJ and ran with her whilst we bemoaned our respective achilles' then 15+km with the squad (Tucks, Charlie, TKS, Renee, Erika, BW, JW, James L, Adam and even Crossy for a bit) then 4+km solo for about 27km all up. Felt dead easy and averaged about 4:25's but achilles sore running in the Wave Riders.
1 comment:
I was running behind you bemoaning my own injuries mate but (and don't take this the wrong way) you might not get injured if you had a bit more meat on your legs. A few times the breeze blew and you were struggling to hold your line!!
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