Headed out to the STaR at Homebush. Big crowd in the 6.20am group including CT, PT, JB, Timmy, Chris Dwyer, Dennis, Damo Tancred etc. Started at a very easy pace which I appreciated given yesterday's race and the early hour. Pace picked up from about 14km onwards though. 5 of us did the whole thing - me, Timmy, Damo, CT and JB. I pushed on with the latter two over the final 3km when we were running 3:40's. All up 30.08km in 2:12:08 (4:24 pace) although that included a number of toilet stops. Probably 4:22 pace for when I was actually running.
Bloody cold but clear.
2 comments:
Hey Tom, Thanks for the long run today - On a seperate note, There has come to light a new official time from yesterday (which i'm claiming).....check out the Kanser's blog?
Mmmmmmmmm.......
Everyone turns up at 6:20 when I'm not there. That run is always that fast. I usually average 4:20's on that one.
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