Too busy at work to get out for Mona Fartlek so a run home instead.  It was a good thing.  I thought about doing a tempo run home or maybe some fast sections but within the first 20 steps I knew my legs were shot and was really struggling from the efforts of the past 2 days.  So just jogged home instead.  31:45 at Toyota Garage and 59:40 all up.  Feeling better for it.
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