Long Wednesday

Just me and JB today (all the others arsing around with Corporate Cup) so we headed out to do the old Centennial route. Quicker pace than usual being just the two of us (albeit starting very easily) but felt good throughout and still with a bit in the legs at the end. 18.7km in 1:23:29 (4:27's). Belted down with rain and cold. Took Volataren for the achilles last night so that I could hammer the eccentric loading with heavier weights and it felt great, as it always does with the wonder drug.