Just an easy 9km today doing 2.5km loops as a warm up before tomorrow's race in the Mini-Mos. Still felt tired in the legs for the first 15 minutes but eased up after that. Not sure whether I've overdone it this week before tomorrow's race. I reckon Mini-Mos is about 90 seconds slower than Gold Coast so if I get under 35mins I'll be going very well. I ran 34:37 two years ago when I was in peak form.
Took Billy and Bec (also both running tomorrow) out to the bike loop for some laps. Bec got down to 44.36 and Billy 44.26 so they then raced together where Billy won with a finishing dip (43.25). I reckon Bec will last 2kms better tomorrow though.
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