Just the Manly route, easy to start with but then started to pick up the pace from South Steyne. Really picked it up in the frinal 2km to run 29:56. Felt great today and achilles is much better.
Then Billy wanted to go for a run so we jogged to the playpark and he ran two loops of the bike track - first in 48:60 and second in 48:74. He's consistent.
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