Run in to work. 27:21 at Spit Junction and 58:31 all up. Felt quite good to start with but then tired more and more as the run went on. Mixing it up yesterday obviously had an effect.
Saw 'Animal Kingdom" last night, brilliant fim, one of the best I've seen in ages. The tension was maintained the whole way through and I came out with indigestion having eaten a bag of Maltesers.
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