Did 10km before the usual Monday run today as a result of missing a long run over the weekend. Was expecting to feel very tired as the legs were fatigued this morning but felt surprisingly good, especially over the final 5km when we picked the pace up. Averaged 4:20's for the Monday run part. Big group today including Clyde, LFC, Springer(!), King James, Indrajeet, Russell, Andy and JB. Passed Tucks a couple of times while running and the Burglar and IHS.
All up about 25.5km in 1:49:56.
No comments:
Post a Comment