Today was a gentle 10.3km with Ray and Sam in 46:45 (4:32's). First run I've done this time back feeling comfortable, which has given me a load of confidence. Achilles fine and hip better than ever. Most surprising thing of the run though was bumping into Kanser along Hickson Rd. Still tentative early stages for him but great to see him out there.
55kms for the week and 105kms on the bike. 0km swimming which is a bit of a concern for the upcoming Cole Classic. Must get down to the Manly Boy Charlton tomorrow.
Priorities for 2010 at this stage are as follows (in order):
1. Remain injury and pain free.
2. City to Surf
3. JPMorgan CC
4. State 3000m track
5. Road marathon - possibly Sydney in September
6. One decent Half to try and crack PB - maybe Gold Coast
7. One fast 10km
8. Long Course X-Country in Nowra
9. Beat Tucks at anything. May have to race him over 400m.
2 comments:
tucks would beat you in a 400m, in 2007 you had your chance at the bell:-
34 Tuckey, Andrew 31 Sydney Strid 8:52.68
35 Hurley, James 20 Randwick Bot x8:52.98
36 Highnam, Tom 34 Sydney Strid x8:53.17
Yeah, but he had a good 2 seconds on me with 400m to go....
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