Headed over to Hickson Road for the usual session. I was aiming to run them quick enough to feel uncomfortable but not hell for leather like this session should be run. Reps went as follows:
4:08
3:56
4:04
4:01
4:00
So around 3:23-3:25 pace. Fats was out front ahead of Andy with Mike and Clyde just in front of me and a very fit looking Mike Race. Not quite the huge crowds running between 3:30 and 3:40 of days gone by, but still a decent turnout. Pleased to get through it with no discernible impact on the hip or achilles. Jog there and back made it about 10km.
3 comments:
Good session Tom.
hey tom, good to see your back on your feet again. Hope 2010 is injury free for you.
This is the fattest I have been i think, and have run about 10 times in past 7 months. I am making a recovery as soon as all the snow melts though.
I am missing all the Hurts session alot.
Take care mate - Muzz
Hey Muzz! Good to hear from you. Sounds like you've been subject to the Heathrow fat injection. Gotta love those big pints, kebabs and chips though...
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