Unfortunately I have none. Any Joe Schmoe can clock up the kms.
Today was 8 gate to gates (909m) but I only did 6 as I was getting pretty tired and am still erring on the side of caution. A good crowd but none of the fast boys were there (well, Fast Charlie was there but is even further behind on the comeback trail than me). I ran at the front for most with Ray darting in and out. MC and Pete W were just behind (the former having clocked up 22kms yesterday). Reps went as follows:
3:06
3:07
3:03
3:04
3:00
2:53
Ray pushed along on the final 2 and I just tucked in behind. The thing is, 3:06 (which is 3:24 pace) felt uncomfortably fast. I can't believe it gets that much easier with more kms. Perhaps I'm just getting old.
3 comments:
Old? You may want to check out your dad's pbs again.
Your just getting soft, your not old!
You up for that 400m race now??
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