Sunday, January 31, 2010

Back to Manly Flat

Kids Tryathlon this morning with Bec (who made her folks gush with pride after coming out of the pool first in her wave) so headed out at 4.30pm for some flat 10km loops around Manly. Felt great today, notwithstanding a lingering hangover from Enda's engagement drinks and sticky conditions in the 30's. Didn't want to wear the Garmin but was moving very comfortably so timed the second 10km loop which was done in 43:04. Was starting to tire at the end of this loop so jogged the final 5km for 25km all up.

Achilles much better, JLP went to work on the calves on Friday and reminded me about the heel raises which I've been working on.

1 comment:

Superflake said...

Heel raises are good for the achilles. I was doing them when I played basketball at school. Keeps the achilles stretched so you can jump better. Must help the running too.