2km warm up then 7.5km Manly route run quickly. Trouble was I did it at 4.45pm when it was 31C. Big crowds in Manly and along Fairlight path too. Felt crap all the way. Messed up my watch again but 29:25 would be a pretty accurate guess extrapolating average pace (3:55).
3 comments:
Hello Tom
My name's Scott Brown, I'm a long time lurker to your blog and thought it's about time I made myself known.
I'm interested in your running as you, like your old man, are pretty good at it. Also as I was born and grew up in Manly and the surrounds I'm always happy to hear of some of the old haunts. Been away for almost all of the past 20 years though.
Anyway I'll continue to check in, and make some comments, if you don't mind, very interested how you progress and as a family man with a few less kids than you I'd like to know how you balance things.
Cheers and keep up the good recovery.
Hey Scott, Your not Dave Kane in disguise are you - looking to get tips from our mate Tom??? :)
Talking of Dave, Saw him out the other day, good to see him out even if he was coughing up a lung doing 6 min ks?
Cheer Scott - welcome comments and advice at any time. Presume that's Timmy posting as Mr Anonymous. Are you running at Homebush?
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