MLR Wednesday

First MLR Wednesday in a while. Tried to catch up with MC and others but missed the start so ran with a chap called Rob from UBS who was also late. Basically just ran the C2S course but turned left at Hopetoun Ave. Turned around after 43 minutes. Got back in 84:25. Very easy pace - it was exactly 17kms. Heel felt tight during the run - below the insertion of the achilles where it was painful with the previous injury. I think it may be the bursar getting excited so will ice it for now. No pain with the eccentric loading so I don't think it's the achilles.